Not Wanting To Live And Not Wanting To Die: Resignation Syndrome – The Hidden Trauma State No One Talks About
Mini Lessons, High Value, Low Overwhelm Newsletter: You don’t want to die, but you don’t want to be here either.This is the space no one talks about, not even seasoned...
Heal Through Somatic Movement: Fascia Release & Somatic Workouts to Relieve Trauma and Restore Your Body
Trauma doesn’t just affect your mind—it lives in your body, often causing chronic pain, tension, and immobility. Whether emotional or physical, trauma can lead to tightness in the fascia, the...
Spiritual Rituals and Somatic Grief Practices for Healing Loss
Grief is a deeply personal and spiritual journey, often challenging our emotional, spiritual well-being and our body. Many people find solace in spiritual grief rituals that provide a framework for...
A Grief Ritual: Healing Through Earth, Water, and Fire
Grief is a journey that often requires tangible rituals to help you cope with the pain of loss. One ancient grief ritual that involves the elements of stone, water, and...
Why You Can’t Stand Up For Yourself
From the book: https://amzn.to/3r2ofUQ Do you remember when you were in your own world as a child, playing, minding your own business, being happy or at ease, when suddenly someone...
Wars, displacements, refugees. How Somatic Experiencing therapy can help with war trauma?
Somatic experiencing therapy specialize in PTSD and trauma recovery including man-made disasters, category wars and horrors. The person who has experienced the war, gun violence, persecution, forced displacements, genocide, being...
Why use Somatic Experiencing Touch, Transforming Touch and Transforming Intentional Touch for Trauma Recovery?
SE Touch is applied with hands and occasionally with forearm or foot contact, and can also be offered indirectly, such as providing support through a cushion. SE Touch is done fully...
Ambiguous Emotional Shock: Causes, Symptoms, and Why 99% of Us Have Experienced It
Somatic Symptoms of Unresolved Emotional Trauma In the context of emotional trauma, “ambiguous shock” might refer to the emotional state or psychological reaction to a traumatic event that is unclear,...
The Fascia and PTSD: Why You Have Pain Body?
PTSD and trauma sits in your fascia, not the nervous system! Recent research has revealed fascinating connections between fascia, trauma, emotional holding, and the nervous system. Fascia, the connective tissue...
Professional Dancers: The Power of Somatic Movement Embodiment. Elevating Artistry.
Enrolment for the next round of coaching please email to be waitlisted at ana@somatictraumarecoverycenter.com ********** In the realm of professional dance, achieving a superlative level of expertise requires a comprehensive...
Are You A Victim Of Spiritual Narcissism? When Spiritual Community And Retreats Turn Painful: Spiritual Trauma, Neglect, and Betrayal – Recognizing Signs and Finding Healing.
Let’s delve into the challenging reality when spiritual retreats, encompassing practices such as ayahuasca and plant medicine ceremonies, shamanic rituals, and yoga/wellness, take a distressing turn. As spiritual seekers, we...
The Power of Somatic Dance Movement in Trauma Therapy
In this video bellow, I share ( to my community, so no fancy editing! ) how I use conscious dance movements with my clients to help regulate trauma states. I...
The Power of Somatic Workouts, Breathwork, and Sound Movement in Nervous System Regulation and Trauma Healing
The role of the nervous system in our response to trauma is nothing short of pivotal. Traumatic experiences can significantly disrupt the equilibrium of the nervous system, leading to heightened...