Understanding Inhibited Grief in Man and Somatic Recovery: Breaking the Taboo
Grief is a universal human experience, yet the way each of us process and express the grief can vary significantly. Throughout history, societal conditioning has often discouraged men from openly...
Grief Definition, Grief and Personal Trauma, Unresolved and Unrecognized Grief You Are Dealing With
Grief Definition: Grief can be defined as a profound and complex emotional response to the loss of something significant, such as a loved one, a relationship, a pet, one’s health,...
Comprehensive Body-Felt Sensations Reference Chart
Healing of the nervous system starts with getting to know felt sense in your body. Learn the language of senses and get familiar with noticing sensations first before you move...
Why You Can’t Stand Up For Yourself
From the book: https://amzn.to/3r2ofUQ Do you remember when you were in your own world as a child, playing, minding your own business, being happy or at ease, when suddenly someone...
Can I start healing with Mary Oliver poem, The Journey ?
Sometimes the workshops, self-help books, retreats, YouTube self healing videos are just not making that small shift in you to pause just pause, resonate with words on a deeper level...
What should I read when I want to recover from abuse? Resources.
Here is a decluttered list of the best books and resources you can start using for PTSD and trauma education and recovery. Many of my clients ask what to read...
Sociopathic Sadistic Behaviour
Based on your answers most likely you are experiencing sociopathic sadistic behavior from your partner ( or have been if you are doing a test for your past experience )....
Narcissistic Behaviour
Based on your answers most likely you are experiencing narcissistic behavior from your partner and you are involved in a narcissistic relationship ( or have been if you are doing...
Wars, displacements, refugees. How Somatic Experiencing therapy can help with war trauma?
Somatic experiencing therapy specialize in PTSD and trauma recovery including man-made disasters, category wars and horrors. The person who has experienced the war, gun violence, persecution, forced displacements, genocide, being...
Am I an HSP-Highly Sensitive Person? Symptoms, signs, traits and gifts. And why HSP is the most abused one?
1. HSPs really, genuinely care—and they are good at it. If a loved one, colleague, or acquaintance is going through a tough time, it’s very difficult for an HSP to...