Fibromyalgia and IBS Recovery Through out Polyvagal Lens
FIBROMYALGIA AND IRRITABLE BOWEL SYNDROME COMORBIDITIES WITH ANXIETY, PANIC DISORDERS, DEPRESSION, AND SOMATIC FUNCTION Medically unexplained somatic problems including chronic diffuse pain and functional gastrointestinal disorders (FGIDs) are persistent, disabling,...
How do I Know if I Have Emotional Trauma? Childhood Trauma? Or Repressed Trauma?
First, do not minimize, dismiss, or disregard your pain, fear, shame, anxiety, or anything that feels not right with you. If you are saying to yourself:” I had a privileged...
Signs and Symptoms of Narcissistic Abuse and What You Might Feel
You experience dissociation as a survival mechanism You walk on eggshells You can’t recognize yourself anymore and wonder what happened, you wonder how you lost your sense of self You...
Why use Somatic Experiencing Touch, Transforming Touch and Transforming Intentional Touch for Trauma Recovery?
SE Touch is applied with hands and occasionally with forearm or foot contact, and can also be offered indirectly, such as providing support through a cushion. SE Touch is done fully...
Vagus Nerve Balance for Your PTSD, Trauma and Chronic Pain Symptoms Regulation. First things first.
The vagus nerve forms a bi-directional “super-highway” between your brain and the majority of your internal organs. Unless your vagus nerve is in good shape and activates readily when it...
What is Polyvagal Theory Practice and Why Regulation of the Nervous System is Crucial?
Everyday living is a complex experience of autonomic nervous system. Polyvagal Theory developed by dr. Stephen Porges explains how and why trauma clients move through a continuous cycle of mobilization,...
Polyvagal Theory and Regulation of Autonomic Nervous System for PTSD and Emotional Trauma Symptoms
Why do we need to regulate our nervous system first so we can start to heal our emotional trauma and complex PTSD symptoms? Because trauma happens to our body first...
CORONA Virus and Trauma in YOU
Extent fear around the Corona virus is trauma from the past, showing up in our face. Do you remember the time of uncertainty in your life? The time when you...
Healing trauma with Dr. Gabor Mate Compassionate Inquiry method.
What Is Compassionate Inquiry? Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world. Using Compassionate Inquiry, both the...
SOMATIC EXPERIENCING®
The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders.