Sings and Symptoms of Adults with Childhood Emotional Trauma
You as an adult somehow, deep inside know that something was missing growing up. How? Because in your family you were thought not to have your voice, not to express your nature,...
Sings and Symptoms of Transgenerational or Intergenerational Trauma
Without explanations sometimes you, or your child ( including teens and adolescents) can feel some following anxiety, fear or depression symptoms without knowing the reason why. Anxious symptoms and signs...
Signs, Signals and Symptoms of Toxic Inner Guilt, Inner Shame, Self-Directed Anger and Blame
you sometimes feel depressed, sad or angry for no apparent reason you sometimes feel emotionally numb you have a feeling that something is wrong with you you feel that you...
The Silent Treatment
Have they done it a few times? Do they do it whenever there’s been an argument or disagreement, which means that instead of talking things through, clearing the air, reaching...
Can you provide trauma informed meditations?
I am certified meditation teacher and most importantly a trauma informed practitioner with an emphasis on grounding and physical and emotional security. I can personalize trauma sensitive meditation tailored to...
Does mindfulness mean I need to be religious or Buddhist? What is mindfulness trauma recovery anyway?
Absolutely not. Mindfulness is based on Buddhist teaching, but simply it means teaching your self to bring more awareness in your daily life and healing your trauma in a conscious,...
What groups you can help with trauma recovery?
I work with athletes and other performance groups ( actors, singers, politicians, "on stage" groups).
Services Offered for Emotional Trauma Recovery
Compassionate, present and knowledgeable support Trauma work takes time, patience, compassion and kindness. You are embarking on a road to release the pain that has held you hostage for years. You...
50 Best Meditation Books of All Time ( For Now )
It is a tall order to create a “best of all time” list about meditation books. How does one decide? There are thousands of books on the subject. That did...
33 Symptoms of Hidden Emotional Trauma? Do You Have One?
Here are a few symptoms of unresolved emotional trauma: 01. Anxiety 02. Depression 03. Insomnia 04. Shame 05. Anger 06. Fear 07. Hypervigilance 08. Perfectionism 09. Procrastination 10. Inability to...